Sunlight
Get adequate sunlight for vitamin D and overall well-being. ☀️
Temperance
Practice moderation in all things, avoiding harmful habits. ⚖️
Air
Breathe fresh air to keep your lungs and body healthy.🌬️
Rest
Ensure you get enough sleep and relaxation for recovery and health. 😴
Trust in God
Trust in God to remove stress, anxiety and worry. Cultivate a spiritual connection for inner peace and strength. 🙏🏼
Nutrition
Eat a balanced diet rich in fruits, vegetables, legumes, whole grains, and nuts. 🥗
Exercise
Engage in regular physical activity to maintain a healthy body. 🏃‍♂️
Water
Drink plenty of water to stay hydrated and support bodily functions. 💧
Blue Zones, Loma Linda California and the Seventh-day Adventists

 

Blue Zones are regions where people live significantly longer, healthier lives

  • Five blue zones in the world

  • Loma Linda, California is the only one in America

  • It is the home of  a Seventh-day Adventist community of over 9,000 people

  • They tend to live up to 10 years longer than the average American


Blue Zones: Secrets of Longevity

  • Plant-based Diets: Emphasizing fruits, vegetables, legumes, and whole grains

  • Physical Activity: Incorporating natural movement into daily life

  • Social Connections: Building strong, supportive relationships

  • Purpose: Having a sense of purpose in life

  • Moderation: Eating until 80% full and enjoying moderate portions

  • Faith:  Trust in GOD

Read More

Do Adventists Really Live 10 Years Longer Than Most?

Why Seventh-day Adventists Live Healthier for Longer

Adventist Longevity Study

Martin Doblmeier Talks About the Adventists